Turkey meatballs in tomato amp; fennel sauce 番茄茴香土

Turkeymeatballsintomatofennelsauce番茄茴香土耳其肉丸Turkeymeatballsintomatofennelsauce番茄茴香土耳其肉丸Cook25mins;prep15minsNutritionperserving216kcalories,protein26.0g,carbohydrate12.0g,

Turkeymeatballsintomato&fennelsauce番茄茴香土耳其肉丸Cook25mins;prep15minsNutritionperserving

216kcalories,protein26.0g,carbohydrate12.0g,fat8成都男科医院在哪里
.0g,saturatedfat1.0g,fibre2.0g,salt0.46g

 Ingredients

Serves4

400gturkeymince25gfreshwhitebreadcrumbs2garliccloves,crushedoliveoil1onion,chopped1carrot,dicedfennelseeds400gcanchoppedtomatoestomatopurèe400gspaghetti,cooked,toserveMethod

puttheminceinamixingbowlwiththebreadcrumbsandhalfthegarlic.Seasonandmixwelltocombine.Usingyourhands,shapethemixtureinto12balls成都包皮手术哪家好
,thenchillfor10mins.Meanwhile,heat1tbspoilinapan.Addtheonion,carrotandremaininggarlic.Cookfor5⑹minsuntilsoftened.Addthefennelseedsandcookforafewsecs.Tipinthetomatoeswithhalfacanofwater,thenstirinthetomatopurèe.Seasonandsimmerfor15minsuntilthickened.Usinganelectrichandblender成都哪里有割包皮
,whizzuntilroughlysmooth.Meanwhile,heattheremainingoilinanon-stickfryingpanandfrythemeatballsfor8⑴0minsuntilcookedthrough.Transfertothesauceandsimmeruntilpipinghot.Servewithspaghetti.